One cup of Dragonfruitss is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 1 grams of fat, and 31.0 grams of carbohydrates.
Dragonfruitss are a vibrant tropical fruit known for their striking appearance and unique flavor. Originating from Central America, this exotic treat is packed with antioxidants, vitamin C, and fiber, making it a nutritious choice for any diet. The sweet, mildly tangy flesh is dotted with tiny black seeds, adding a delightful crunch. Often used in smoothies, salads, and desserts, dragonfruitss lend a splash of color and a boost of health benefits. Enjoying this delicious fruit not only satisfies your taste buds but also supports your immune system and promotes healthy digestion. Dive into the world of dragonfruitss and elevate your culinary adventures!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
