1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragonfruitss
Dragon fruit, also known as pitaya, is a tropical fruit native to Central America, now widely grown in Asia and other warm regions. Its vibrant pink or yellow skin and speckled white or red flesh make it visually striking and popular in exotic cuisines. Rich in essential nutrients, dragon fruit is a source of vitamin C, iron, and magnesium, with a generous amount of fiber and antioxidants that support digestion, immune health, and skin vitality. Low in calories and naturally sweet, it's a great choice for those seeking a healthy dessert or snack. The fruit is predominantly water-based, making it hydrating, though its carbohydrate content should be considered in controlled diets. Enjoyed fresh, blended into smoothies, or added to salads, dragon fruit’s mild, slightly sweet flavor pairs well with a variety of dishes. Its unique appearance and health benefits make it both a culinary delight and a nutrition powerhouse.
