One cup of Dragonfruits is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 1 grams of fat, and 31.0 grams of carbohydrates.
Dragonfruits are exotic fruits that hail from the cactus family, native to Central America and now enjoyed worldwide. With their vibrant pink skin and unique, green-tipped scales, they’re as visually stunning as they are nutritious. Inside, they reveal a soft, white or red flesh speckled with tiny black seeds. Packed with antioxidants, vitamin C, fiber, and healthy fats, dragonfruits may boost your immune system, improve digestion, and promote heart health. Whether enjoyed fresh, blended in smoothies, or adding a pop of color to your dishes, dragonfruits are a delicious and wholesome choice.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
