1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 11.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 164.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragonfruits
Dragonfruit, or pitaya, is a tropical fruit native to Central America and now widely cultivated in Southeast Asia. Known for its vibrant pink or yellow skin and white or red flesh speckled with small black seeds, dragonfruit has a mildly sweet flavor and juicy texture. It's rich in antioxidants like vitamin C, boosting immune health and skin vitality. This nutrient-dense fruit provides fiber to support digestion and magnesium for bone health. Low in calories and fat, dragonfruit is ideal for weight management and heart health. While naturally sweet, it carries minimal sugar compared to other tropical fruits. Its hydrating properties make it a refreshing choice for smoothies and desserts. Popular in Asian, Mexican, and Central American cuisines, dragonfruit adds a colorful and nutritious touch to meals. However, individuals with digestive sensitivities may want to consume it in moderation due to its fiber content.
