One cup of Dragonfruit strawberry banana smoothie is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Dragonfruit Strawberry Banana Smoothie is a vibrant and refreshing blend that delights the taste buds! This tropical treat combines the exotic flavors of dragonfruit, sweet strawberries, and ripe bananas, creating a luscious, creamy texture. Originating from Southeast Asia, dragonfruit not only adds a pop of color but is also packed with antioxidants and vitamin C. The strawberries bring in extra sweetness and fiber, while bananas provide potassium and energy. This smoothie is a powerhouse of nutrition, perfect for a quick breakfast or a post-workout refreshment. Sip on this delicious blend and feel the healthiness flowing!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
