One cup of Dragonfruit smoothie bowl is around 236.5 grams and contains approximately 168.2 calories, 3.4 grams of protein, 2.0 grams of fat, and 39.9 grams of carbohydrates.
Dragonfruit Smoothie Bowl is a vibrant, tropical delight that's as delicious as it is nutritious. Made with creamy dragonfruit, also known as pitaya, this smoothie bowl is blended to perfection with bananas, coconut milk, and a touch of honey for sweetness. Originating from Central America and now popular worldwide, it’s packed with vitamins, antioxidants, and fiber, promoting a healthy immune system and digestion. Topped with crunchy granola, fresh berries, and a sprinkle of chia seeds, this bowl not only looks stunning but also fuels your body with wholesome goodness. Enjoy a taste of paradise that’s both refreshing and energizing!
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Nutrition Information
Calories |
168.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.1 mg | 2% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.9 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
