1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 28.3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragonfruit smoothie bowl
The Dragonfruit Smoothie Bowl is a vibrant, nutrient-packed dish that blends tropical flavors and textures. Its base is made with creamy dragonfruit puree mixed with banana and a splash of coconut milk, creating a naturally sweet and refreshing foundation. This colorful bowl is typically topped with fresh fruits like kiwi, berries, and mango, alongside crunchy granola, chia seeds, and a drizzle of honey. Originating from tropical and Southeast Asian cuisines, dragonfruit (also known as pitaya) is the star ingredient, celebrated for its high vitamin C content, antioxidants, and fiber, which support healthy digestion and immunity. The combination of wholesome toppings provides additional vitamins, minerals, and sustained energy. Though mindful of added sugars from honey or granola, this smoothie bowl remains a light, energizing choice for breakfast or a midday snack, perfect for hydrating and nourishing the body while satisfying your taste buds.
