Dragonfruit

Dragonfruit

Fruit

Item Rating: 81/100

One cup of Dragonfruit is around 238.1 grams and contains approximately 136.7 calories, 0.9 grams of protein, 0.3 grams of fat, and 35.7 grams of carbohydrates.

Dragonfruit is a vibrant tropical fruit, also known as pitaya, with a striking pink or yellow skin and a unique scaly appearance. Originating from Central America and widely cultivated in Southeast Asia, this exotic fruit offers a mildly sweet flavor and a creamy texture similar to kiwi. Packed with antioxidants, vitamins C and B, and fiber, dragonfruit supports immune health and digestion. Low in calories and high in hydration, it’s a refreshing addition to smoothies, salads, and desserts. Try dragonfruit for a deliciously healthy boost to your meals!

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136.7
calories
0.9
protein
35.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
136.7
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 7.1 g 25%
Sugars 32.1 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 19.0 mg 1%
Iron 2.4 mg 13%
Potassium 452.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.8%
2.4%
1.8%
Fat: 2 cal (1.8%)
Protein: 3 cal (2.4%)
Carbs: 142 cal (95.8%)