One cup of Dragonfruit is around 238.1 grams and contains approximately 136.7 calories, 0.9 grams of protein, 0.3 grams of fat, and 35.7 grams of carbohydrates.
Dragonfruit is a vibrant tropical fruit, also known as pitaya, with a striking pink or yellow skin and a unique scaly appearance. Originating from Central America and widely cultivated in Southeast Asia, this exotic fruit offers a mildly sweet flavor and a creamy texture similar to kiwi. Packed with antioxidants, vitamins C and B, and fiber, dragonfruit supports immune health and digestion. Low in calories and high in hydration, it’s a refreshing addition to smoothies, salads, and desserts. Try dragonfruit for a deliciously healthy boost to your meals!
Calories |
136.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 32.1 g | ||
protein | 0.9 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 19.0 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 452.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.