1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragonfeuit
Dragon fruit, also known as pitaya, is a vibrant tropical fruit native to Central America and now popular worldwide. It has a striking pink or yellow skin with green scales and a mildly sweet, creamy white or red flesh speckled with tiny black seeds. Rich in nutrients, dragon fruit is an excellent source of vitamin C, fiber, and antioxidants like betalains, which can help combat inflammation and oxidative stress. It also provides essential minerals such as iron and magnesium. Low in calories and naturally fat-free, it's a refreshing and hydrating choice. Dragon fruit is often enjoyed fresh, blended into smoothies, or added to fruit bowls and desserts. While the seeds are edible and offer healthy fats, excessive consumption may cause minor digestive discomfort in some individuals. Overall, dragon fruit is a nutrient-dense and visually appealing addition to a balanced diet.
