One cup of Dragonfeuit is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 1 grams of fat, and 31.0 grams of carbohydrates.
Dragonfruit is a vibrant tropical fruit native to Central America, known for its striking pink or yellow skin and unique scaly appearance. Inside, you'll discover a pearly white or bright pink flesh speckled with tiny black seeds, offering a subtly sweet flavor. Rich in antioxidants, vitamin C, and fiber, dragonfruit supports immune health and digestive wellness. Often featured in Southeast Asian cuisines, it's delightful in smoothies, salads, or enjoyed fresh. With its low calorie count and hydrating properties, dragonfruit is a delicious and healthy addition to any diet!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
