1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragon roll
The Dragon Roll is a vibrant and flavorful sushi roll originating from Japanese cuisine, celebrated for its artistic presentation and savory taste. Typically, it features a core of cucumber and cooked eel, enveloped in vinegared sushi rice and seaweed. The roll is topped with thin slices of fresh avocado, often resembling the scales of a dragon, and may be garnished with tobiko (fish roe) or sesame seeds. Drizzled with a sweet and savory eel sauce, this roll delivers a balanced mix of textures and flavors. Nutritionally, the Dragon Roll offers healthy fats from the avocado and protein from the eel, but it can be calorie-dense due to the sugar content of the eel sauce and the high carbohydrate load from the rice. Moderation is key if you're watching calorie intake or sugar levels. Its combination of nutrients makes it a satisfying treat with a unique aesthetic appeal.
