Dragon ramen noodles

Dragon ramen noodles

Dinner

Item Rating: 44/100

1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.

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1055.6
calories
22.2
protein
150
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3333.3 mg 144%
Total Carbohydrates 150 g 54%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 8.3 mg 46%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

57.8%
8.5%
33.7%
Fat: 350 cal (33.7%)
Protein: 88 cal (8.5%)
Carbs: 600 cal (57.8%)

About Dragon ramen noodles

Dragon Ramen Noodles are a bold and flavorful dish inspired by traditional Japanese cuisine, infused with modern flair. Made with wheat-based noodles, these ramen bowls feature a savory broth spiced with red chili, garlic, and ginger. Common ingredients include sliced green onions, sesame seeds, and tender vegetables like bok choy or spinach. Protein options often include marinated tofu, chicken, or pork, adding versatility to the meal. While Dragon Ramen is rich in flavor and satisfying, its nutritional profile varies—broths may contain higher sodium levels, and the noodles are carbohydrate-heavy. However, fresh toppings like vegetables and lean proteins boost its vitamin, mineral, and protein content. It's a filling choice for those seeking a flavorful, warming meal, but it’s best enjoyed in moderation or balanced with lighter, nutrient-dense sides.