1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragon fruit smoothie
Bursting with vibrant color and tropical flavor, the dragon fruit smoothie is a refreshing blend of dragon fruit, banana, and a splash of coconut water or almond milk. Often paired with lime juice and honey for added zest and sweetness, this smoothie highlights the exotic essence of traditional Southeast Asian cuisine, where dragon fruit is a prized ingredient. Packed with antioxidants, vitamin C, fiber, and magnesium, dragon fruit is an excellent choice for promoting digestion, boosting immunity, and sustaining hydration. Its natural sweetness makes the smoothie indulgent yet healthier than sugar-laden alternatives. While minimal natural sugars from the fruit and honey are present, it remains low in calories and fat, making it a balanced option for a midday snack or post-workout recovery drink. Bright, creamy, and satisfying, the dragon fruit smoothie is a nourishing way to enjoy the tangy treasures of tropical fruits.
