One cup of Dragon fruit smoothie bowl is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Dragon Fruit Smoothie Bowl is a vibrant and nutritious treat that combines the tropical flavors of dragon fruit, banana, and coconut milk, creating a creamy, refreshing base. Originating from Southeast Asia, this colorful dish is not just a feast for the eyes; it’s packed with antioxidants, vitamins, and fiber, making it a fantastic option for a healthy breakfast or snack. Topped with crunchy granola, chia seeds, and fresh berries, each bite offers a perfect balance of taste and texture. Indulge in this deliciously exotic bowl, while fueling your body with wholesome ingredients!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
