1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragon fruit pink
Dragon Fruit Pink, also known as pitaya, is a tropical fruit native to Central America, now widely cultivated in Southeast Asia. Its vibrant pink skin and speckled white flesh make it a visual standout. Rich in antioxidants like vitamin C and betalains, dragon fruit supports immune function and combats free radicals. It’s a great source of fiber, aiding digestion, and contains small amounts of iron and magnesium, important for energy and muscle health. Low in calories and naturally sweet, dragon fruit is a guilt-free addition to smoothies, salads, and desserts. Its seeds offer beneficial omega-3 fatty acids. While dragon fruit is generally considered very healthy, those with diabetes should moderate intake due to natural sugars. This fruit aligns perfectly with plant-based and clean-eating diets and is enjoyed in tropical cuisines worldwide for its refreshing taste and numerous health benefits.
