1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 11.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragon fruit
Dragon fruit, also known as pitaya, is a tropical fruit native to Central America and now widely grown in Southeast Asia. Known for its vibrant pink or yellow skin and speckled white or red flesh, dragon fruit is low in calories and rich in nutrients. It contains vitamin C, antioxidants, magnesium, and fiber, supporting immune health, digestion, and skin vitality. The seeds within provide heart-healthy fats like omega-3s. Dragon fruit is naturally sweet with a mild flavor, making it versatile in smoothies, salads, or desserts. It’s ideal for hydrating due to its high water content and is often enjoyed fresh or juiced. While dragon fruit is very healthy, overconsumption could lead to a slight laxative effect due to its fiber content. Overall, it’s a nutrient-packed and refreshing fruit enjoyed worldwide for both its taste and health benefits.
