One cup of Dragon fruit is around 149.3 grams and contains approximately 85.1 calories, 0.5 grams of protein, 0.2 grams of fat, and 22.4 grams of carbohydrates.
Dragon Fruit is a vibrant and exotic fruit native to Central America but widely cultivated in Asia. With a striking pink or yellow skin and a unique, speckled white or red flesh, it's as visually appealing as it is nutritious. Packed with antioxidants, vitamins C and B, and fiber, Dragon Fruit supports a healthy immune system and aids digestion. Not only is it low in calories, but it also contains beneficial plant compounds that promote heart health. Enjoy it fresh, in smoothies, or as a colorful addition to salads. Dive into the delicious world of Dragon Fruit!
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Nutrition Information
Calories |
85.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 11.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
