1 serving (240 grams) contains 136 calories, 2.0 grams of protein, 0.4 grams of fat, and 34.0 grams of carbohydrates.
Calories |
136.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10.0 mg | 0% | |
Total Carbohydrates | 34.0 g | 12% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 29.0 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dragon fruit juice is a vibrant, refreshing beverage made from the pulp of the exotic dragon fruit, native to Central America but also popular in Southeast Asian cuisines. Known for its striking pink or white flesh speckled with tiny black seeds, dragon fruit is packed with essential nutrients. The juice is rich in vitamin C, fiber, and antioxidants, which support immune health, digestion, and skin vitality. Its natural sweetness makes it a satisfying, low-calorie drink option, free of unhealthy additives when freshly prepared. Dragon fruit juice also contains magnesium and iron, which contribute to better energy levels and bone health. While naturally healthy, bottled versions may contain added sugars, so checking labels is advised. Light and hydrating, dragon fruit juice is perfect for boosting hydration while offering a subtle tropical flavor that complements a balanced diet.