One cup of Dragon eye is around 238.1 grams and contains approximately 142.9 calories, 2.4 grams of protein, 0.2 grams of fat, and 35.7 grams of carbohydrates.
Dragon Eye is a unique fruit known for its vibrant, red, scaly skin and luscious, translucent flesh. Originating from Southeast Asia, this exotic treat boasts a sweet, floral taste that tantalizes the palate. Packed with antioxidants and vitamin C, Dragon Eye supports immune health and promotes glowing skin. However, it’s important to enjoy it in moderation, as its natural sugars can add up. With its striking appearance and delicious flavor, Dragon Eye is a delightful way to indulge in the wonders of nature while nourishing your body.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 30.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 633.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
