Dr oz turkey chili

Dr oz turkey chili

Lunch

Item Rating: 81/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
23.6
protein
28.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.7%
32.3%
29.0%
Fat: 84 cal (29.0%)
Protein: 94 cal (32.3%)
Carbs: 113 cal (38.7%)

About Dr oz turkey chili

Dr. Oz Turkey Chili is a hearty, nutrition-packed twist on a traditional comfort food, inspired by Tex-Mex cuisine. Made with lean ground turkey, kidney beans, diced tomatoes, onions, garlic, and a robust blend of spices like chili powder and cumin, it offers a flavorful and satisfying meal. This chili is a healthier alternative to beef-based versions, as turkey provides a lower-fat, high-protein base, while beans contribute filling fiber. Tomatoes and spices add antioxidants and heart-healthy benefits. With minimal oil and no heavy creams, this dish is designed to support weight management and heart health. It’s a perfect option for those looking to enjoy a comforting meal without compromising on nutrition. However, sodium levels can vary depending on canned ingredients, so it’s best to choose low-sodium options to keep it heart-friendly. Delicious and balanced, Dr. Oz Turkey Chili is a great choice for a wholesome and flavorful meal.