One cup of Dozen oysters is around 236.6 grams and contains approximately 140.8 calories, 16.9 grams of protein, 4.2 grams of fat, and 8.5 grams of carbohydrates.
Dozen Oysters are a delightful seafood delicacy, celebrated for their briny flavor and smooth texture. Originating from coastal waters, these treasures are not only a culinary marvel but also a nutritious choice. Packed with essential nutrients like zinc, iron, and omega-3 fatty acids, they promote heart health and bolster your immune system. Enjoy them raw on a half shell, served with a hint of lemon, cocktail sauce, or mignonette for a refreshing experience. Indulge in Dozen Oysters and savor the taste of the ocean, all while nourishing your body!
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Nutrition Information
Calories |
140.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.9 mg | 19% | |
| Sodium | 718.3 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 225.4 mcg | 1127% | |
| Calcium | 154.9 mg | 11% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 316.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
