1 serving (85 grams) contains 97 calories, 20.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
269.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.2 mg | 49% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dozen of crabs
Dozen of Crabs is a delectable seafood dish featuring twelve fresh, steamed or boiled crabs, often seasoned with spices like Old Bay or garlic butter. Popular in coastal regions and rooted in cuisines like American, Asian, and Caribbean, this dish highlights the natural sweetness of crab meat. Packed with lean protein, omega-3 fatty acids, and essential minerals like zinc and selenium, crab meat supports muscle health, heart function, and immune strength. It's also low in calories and carbohydrates, making it a great choice for those seeking a nutrient-dense meal. However, diners should be mindful of sodium levels in seasoning and added fats from butter-based sauces. Depending on preparation, Dozen of Crabs can range from a light, healthy dish to a richer indulgence. Perfect for seafood lovers, it offers a flavorful way to enjoy the benefits of crustaceans while savoring a sociable, hands-on dining experience.
