Dozen donut holes

Dozen donut holes

Dessert

Item Rating: 49/100

1 serving (252 grams) contains 960 calories, 12.0 grams of protein, 48.0 grams of fat, and 108.0 grams of carbohydrates.

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905.7
calories
11.3
protein
101.9
carbohydrates
45.3
fat

Nutrition Information

1 cup (237.7g)
Calories
905.7
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 679.2 mg 29%
Total Carbohydrates 101.9 g 37%
Dietary Fiber 2.8 g 10%
Sugars 56.6 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 56.6 mg 4%
Iron 3.4 mg 18%
Potassium 169.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.4%
5.3%
47.4%
Fat: 407 cal (47.4%)
Protein: 45 cal (5.3%)
Carbs: 407 cal (47.4%)

About Dozen donut holes

Dozen Donut Holes are bite-sized versions of the classic donut, offering a delightful treat with a soft, fluffy interior and a lightly golden, crisp exterior. Typically made from a dough of flour, sugar, eggs, milk, and butter, they are deep-fried to achieve their signature texture and often dusted with powdered sugar, cinnamon, or glaze. Originating from American cuisine, they are a popular grab-and-go indulgence, perfect for sharing. While they’re a delicious source of quick energy, their high sugar and fat content make them a less nutritious option when consumed in excess. Moderation is key, as they lack significant vitamins, fiber, or protein. For a healthier twist, consider baked versions or whole grain alternatives, which can reduce calorie counts and boost nutritional value. Perfect for satisfying sweet cravings, Dozen Donut Holes are a classic fusion of convenience and indulgence.