1 serving (1200 grams) contains 1200 calories, 240.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.4 mg | 157% | |
| Sodium | 1420.1 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dozen crabs
Dozen Crabs is a seafood dish featuring 12 fresh, steamed or boiled crabs, often enjoyed in coastal cuisines across the globe, particularly in Maryland-style or Southeast Asian cooking. Rich in lean protein, crab meat is an excellent source of essential nutrients like vitamin B12, zinc, and omega-3 fatty acids, which support heart health, brain function, and immunity. It's naturally low in fat and carbs, making it a popular choice for various diets. However, be mindful of the sodium content if the crabs are seasoned with salt-heavy spice blends. This dish is often served with melted butter, which can add saturated fat, or paired with vinegar-based dips for a lighter alternative. Whether cracked at a communal feast or used in recipes, such as crab cakes or soups, dozen crabs offer both nutritional benefits and the distinctive flavors of the sea.
