One cup of Dover sole is around 238.3 grams and contains approximately 212.8 calories, 44.7 grams of protein, 4.3 grams of fat, and 0 grams of carbohydrates.
Dover Sole is a delicate, flat fish renowned for its sweet and mild flavor. Originating from the coastal waters of Europe, it’s a staple in French cuisine, often served elegantly grilled or pan-seared. Rich in high-quality protein and omega-3 fatty acids, Dover Sole promotes heart health and offers a nutritious option for seafood lovers. Low in calories and fat, it’s an ideal choice for those seeking a light yet satisfying meal. Enjoy this culinary gem and indulge in its exquisite taste while savoring its health benefits.
Log this food in SnapCalorie
Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.7 mg | 42% | |
| Sodium | 191.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
