1 serving (100 grams) contains 91 calories, 18.8 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dover sole
Dover sole is a prized, thin, flatfish highly regarded in European cuisine, particularly in French and British culinary traditions. Known for its delicate texture and mild, sweet flavor, it has a firm yet tender flesh that holds its shape well during cooking, making it ideal for sautéing or baking. Nutritionally, Dover sole is a lean source of protein, low in fat, and rich in essential nutrients such as vitamins B12 and D, selenium, and phosphorus, which support bone health and immune function. It’s also a great choice for those watching their calorie intake, as a 3-ounce serving contains approximately 100 calories. However, it’s worth noting that preparation methods can influence its health profile—deep frying or adding heavy sauces may increase calorie and fat content. Sustainably sourced Dover sole is considered an environmentally conscious option, making it a healthy and versatile addition to a balanced diet.
