One cup of Dourada is around 238.1 grams and contains approximately 228.6 calories, 41.7 grams of protein, 6.7 grams of fat, and 0 grams of carbohydrates.
Dourada is a succulent Mediterranean fish known for its delicate, flaky texture and mild flavor. Often found in Greek and Portuguese cuisine, this fish is typically grilled, baked, or pan-seared, enhancing its natural taste. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Dourada supports heart health and overall well-being. With its low calorie and fat content, it's a perfect choice for a healthy diet. Enjoy the vibrant taste of Dourada and savor the essence of the Mediterranean in every bite!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
