1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dourada
Dourada, also known as gilt-head bream, is a prized fish commonly found in Mediterranean cuisine. Originating from the warm coastal waters of Europe and North Africa, it is celebrated for its firm, flavorful white flesh and versatility in cooking styles, from grilling and baking to steaming. Nutritionally, dourada is a rich source of high-quality protein, omega-3 fatty acids, vitamins B6 and B12, and essential minerals like selenium and phosphorus. These nutrients support brain health, heart function, and overall vitality. It is naturally low in saturated fat, making it a great choice for a heart-healthy diet. However, like many seafood options, it may contain trace levels of mercury, so moderate consumption is advisable, particularly for pregnant individuals and young children. With its delicate taste and impressive nutritional profile, dourada is a wholesome and delicious addition to a balanced diet.
