One cup of Douhua is around 238.1 grams and contains approximately 119 calories, 9.5 grams of protein, 4.8 grams of fat, and 11.9 grams of carbohydrates.
Douhua is a silky, smooth tofu pudding that hails from the heart of Chinese cuisine. Made from soft soybeans, it's simple yet versatile, often enjoyed as a dessert or a savory dish. Traditionally served with sweet syrup, ginger, or topped with savory ingredients like soy sauce and scallions, Douhua caters to a variety of tastes. Packed with protein and low in calories, it’s a healthy option rich in nutrients. Whether you’re craving something sweet or savory, Douhua offers a delightful way to explore the delicious flavors of Asian cuisine.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
