1 serving (52 grams) contains 195 calories, 2.4 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
886.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 45.5 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doughtnut
A doughnut is a sweet, deep-fried pastry popular in many cuisines, often enjoyed as a snack or dessert. Typically made from flour, sugar, eggs, milk, and butter, doughnuts come in various shapes and flavors, with classic options including glazed, powdered, or filled with jam or cream. Originating in Europe and popularized in North America, doughnuts are now a global favorite. While they’re a delightful indulgence, doughnuts are high in refined carbohydrates, sugar, and fats, making them calorie-dense and low in essential nutrients. Deep frying also contributes to their high fat content. On the upside, doughnuts can provide quick energy due to their carbohydrate content and can be made healthier with whole-grain flour, baked instead of fried, or topped with nutrient-dense ingredients like nuts or fruit. Moderation is key to enjoying this iconic treat without compromising a balanced diet.
