1 serving (52 grams) contains 195 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
886.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doughnuts
Doughnuts are sweet, fried or baked pastries typically made from a dough containing flour, sugar, eggs, yeast or baking powder, and milk. Often shaped into rings or filled with jams, creams, or custards, they are then glazed, sugared, or topped with icing and sprinkles. Originating in Europe and popularized in the United States, doughnuts are a staple of American cuisine, often enjoyed as a snack or breakfast treat. While doughnuts provide quick energy from carbohydrates and fats, they are generally high in sugars, saturated fats, and calories, making them a less nutritious choice in large quantities. They offer little in terms of protein, fiber, and essential nutrients, but occasional indulgence can fit into a balanced diet. Opting for baked versions or smaller portions can help reduce the calorie and fat content while still allowing enjoyment of this classic treat.
