One cup of Doughnuts is around 237.9 grams and contains approximately 922.3 calories, 14.6 grams of protein, 53.4 grams of fat, and 106.8 grams of carbohydrates.
Doughnuts are a delightful treat, combining a soft, fluffy interior with a golden, crispy exterior. Originating from European pastries, these sweet confections are typically made from a rich dough flavored with vanilla or nutmeg, fried to perfection, and often coated in sugar or drizzled with glaze. While they offer a burst of joy and indulgence, it’s essential to enjoy them in moderation, as traditional varieties can be high in sugar and fat. However, many bakeries now offer healthier twists, like baked versions or those made with whole grains and natural sweeteners, ensuring everyone can savor the deliciousness of doughnuts!
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Nutrition Information
Calories |
922.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 24.3 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 412.6 mg | 17% | |
| Total Carbohydrates | 106.8 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48.5 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
