1 serving (130 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doughnut peach
The Doughnut Peach, also known as Saturn Peach, is a unique variety of peach originating from Asia, particularly China, where it's been cultivated for centuries. Recognized by its flattened, disc-like shape and sweet, floral aroma, this fruit is a summer delight. It is rich in vitamins A and C, which promote healthy skin and immunity, and provides dietary fiber that aids digestion. Doughnut Peaches are low in calories and fat, making them a nutritious snack or addition to recipes. They’re naturally sweeter than common peach varieties, often enjoyed fresh, grilled, or in desserts. While their high natural sugar content makes them delicious, portion control is key for individuals managing blood sugar levels. Adding Doughnut Peaches to your diet can be a flavorful way to boost health with antioxidants and essential nutrients. Enjoy their delicate taste as part of a balanced approach to healthy eating.
