1 serving (100 grams) contains 426 calories, 5.5 grams of protein, 22.9 grams of fat, and 49.5 grams of carbohydrates.
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Nutrition Information
Calories |
255.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 226.8 mg | 9% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 14.1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 67.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doughnut
A doughnut is a sweet, deep-fried or baked pastry made from flour, sugar, milk, eggs, and yeast or baking powder, resulting in a fluffy, golden treat typically shaped like a ring or filled with cream, jam, or custard. Originating from Dutch "olykoek" and popularized in America during the 19th century, doughnuts are a classic indulgence across many cuisines, often paired with coffee or tea. While they provide quick energy due to their carbohydrate content, doughnuts are generally high in sugar, fat, and calories, offering little nutritional value. The added toppings or glazes, such as chocolate or frosting, can increase sugar content significantly. Due to their low fiber and nutrient density, excessive consumption may contribute to weight gain or spikes in blood sugar. Moderation, alongside balanced eating, is key to enjoying this popular dessert without compromising health goals.
