One cup of Doughnut is around 60 grams and contains approximately 255.6 calories, 3.3 grams of protein, 13.7 grams of fat, and 29.7 grams of carbohydrates.
Doughnut is a delectable treat that brings joy to every occasion. Originating from classic recipes, this sweet pastry is made from a simple blend of flour, sugar, and eggs, often enriched with milk and butter for that irresistible softness. Coated in sugar or glazed to perfection, doughnuts come in a variety of flavors, from classic chocolate to fruity options like raspberry. While they’re undeniably delicious, it's important to enjoy them in moderation, as they can be high in sugar and fat. Whether paired with coffee or enjoyed as a standalone snack, doughnuts are a delightful indulgence that sweetens up your day!
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Nutrition Information
Calories |
255.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 226.8 mg | 9% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 14.1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 67.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
