Doughnut holes

Doughnut holes

Dessert

Item Rating: 46/100

One cup of Doughnut holes is around 235.8 grams and contains approximately 943.4 calories, 15.7 grams of protein, 47.2 grams of fat, and 125.8 grams of carbohydrates.

Doughnut Holes are delightful bite-sized treats made from sweet, fluffy dough, often fried to golden perfection, and rolled in sugar or drizzled with chocolate. Originating from classic American doughnuts, these little indulgences are perfect for any occasion. While they offer a satisfying burst of flavor, they tend to be high in sugar and calories, making them a delectable treat to enjoy in moderation. Whether paired with coffee for breakfast or served at a party, Doughnut Holes bring happiness in every bite!

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943.4
calories
15.7
protein
125.8
carbohydrates
47.2
fat

Nutrition Information

1 cup (235.8g)
Calories
943.4
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 79.0 mg 26%
Sodium 786.0 mg 34%
Total Carbohydrates 125.8 g 45%
Dietary Fiber 7.9 g 28%
Sugars 47.2 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 79.0 mg 6%
Iron 3.1 mg 17%
Potassium 314 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.8%
6.3%
42.9%
Fat: 424 cal (42.9%)
Protein: 62 cal (6.3%)
Carbs: 503 cal (50.8%)