1 serving (15 grams) contains 64 calories, 0.8 grams of protein, 3.4 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 567 mg | 24% | |
| Total Carbohydrates | 74.2 g | 26% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 35.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.5 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doughnut holes
Doughnut holes are bite-sized treats crafted from the dough remaining after shaping traditional doughnuts. Often deep-fried to a golden brown, these sweet morsels can be sugar-coated, glazed, or sprinkled with cinnamon for added flavor. Typically made from flour, sugar, milk, eggs, butter, and yeast or baking powder, doughnut holes reflect the influence of American cuisine and are popular in bakeries and cafés worldwide. While they offer a delightful indulgence, their high sugar and fat content might pose concerns for those watching their calorie intake. However, they provide a quick source of energy due to their carbohydrate-rich nature. Baked versions or those prepared with whole-grain flours can offer slightly healthier alternatives. Moderation is key to enjoying the fun, snackable charm of doughnut holes without compromising balanced nutrition.
