One cup of Doughnut hole is around 100 grams and contains approximately 426 calories, 5.5 grams of protein, 22.9 grams of fat, and 49.5 grams of carbohydrates.
Doughnut Hole is a delicious bite-sized treat originating from classic American cuisine. These fluffy, golden pastries are made from sweetened dough, often deep-fried to perfection, then rolled in sugar or glazed to create that irresistible finish. While indulgent and satisfying to the sweet tooth, Doughnut Holes can be higher in calories and sugar, making them an occasional treat rather than an everyday snack. But don't let that stop you from enjoying this delightful morsel that brings joy to festivals, breakfasts, and coffee breaks alike!
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 23.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 113 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
