One cup of Dough is around 236.2 grams and contains approximately 641.7 calories, 20.8 grams of protein, 12.5 grams of fat, and 125.0 grams of carbohydrates.
Dough is a versatile mixture of flour, water, and often yeast, forming the foundation of many cuisines around the world. Originating from ancient civilizations, it brings us beloved dishes like pizza, bread, and pastries. While traditional dough can be high in carbohydrates and gluten, there are healthier alternatives available, such as whole grain and gluten-free options. Packed with potential for creativity, dough can also incorporate nutritious ingredients like seeds, herbs, and vegetables. Whether baked, fried, or steamed, dough is a delicious canvas that satisfies cravings while inviting culinary exploration!
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Nutrition Information
Calories |
641.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1141.7 mg | 49% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
