1 serving (100 grams) contains 266 calories, 8.0 grams of protein, 4.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dough
Dough is a pliable mixture of flour, water, and often additional ingredients like yeast, salt, sugar, or oil, depending on its intended use. It serves as a foundation for countless global cuisines, including breads, pizzas, pastries, and dumplings. Originating from ancient culinary practices, dough variations are integral to dishes across cultures, from Italian pizzas to Chinese steamed buns. Nutritionally, dough can provide carbohydrates for energy, but its healthfulness largely depends on the type of flour used and added ingredients. Whole-grain dough offers fiber and nutrients, while refined flour dough is lower in nutritional value and may spike blood sugar levels. Additives like excess salt, sugar, or butter can increase calorie content. Homemade or minimally processed doughs tend to be healthier than store-bought versions with artificial preservatives. Moderation and ingredient choices are key to incorporating dough-based products into a balanced diet.
