1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dough knots
Dough knots are a delightful snack or side dish, often found in Italian cuisine and popular worldwide. These bite-sized treats are made from basic bread dough—typically consisting of flour, water, yeast, olive oil, and a dash of salt—shaped into small knots and baked until golden. They are often brushed with garlic butter and sprinkled with herbs like parsley or oregano for added flavor. Dough knots can be a source of carbohydrates, providing quick energy, though they may be high in calories depending on the toppings and added fats. Some recipes incorporate whole-grain flour for additional fiber and nutrients, making them a slightly healthier option. While simple dough knots pair well with soups and salads, their buttery or cheesy variations should be enjoyed in moderation due to higher sodium and fat content. Overall, they are a comforting, versatile snack with options for both indulgence and healthier preparations.
