Douchi

Douchi

Snack

Item Rating: 74/100

One cup of Douchi is around 240 grams and contains approximately 480 calories, 28.8 grams of protein, 19.2 grams of fat, and 60 grams of carbohydrates.

Douchi is a fermented black soybean condiment originating from China, known for its deep umami flavor and rich history in Asian cuisine. Made from soybeans that undergo a unique fermentation process, Douchi adds a savory kick to a variety of dishes, from stir-fries to marinades. Packed with plant-based protein, it also contains antioxidants and beneficial probiotics, promoting gut health. While it's relatively high in sodium, using Douchi in moderation can enhance the taste of your meals while contributing to a balanced diet. Discover the bold, complex flavors of Douchi and elevate your culinary creations!

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480
calories
28.8
protein
60
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12000 mg 521%
Total Carbohydrates 60 g 21%
Dietary Fiber 12 g 42%
Sugars 12 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 12 mg 66%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.5%
21.8%
32.7%
Fat: 172 cal (32.7%)
Protein: 115 cal (21.8%)
Carbs: 240 cal (45.5%)