One cup of Douchi is around 240 grams and contains approximately 480 calories, 28.8 grams of protein, 19.2 grams of fat, and 60 grams of carbohydrates.
Douchi is a fermented black soybean condiment originating from China, known for its deep umami flavor and rich history in Asian cuisine. Made from soybeans that undergo a unique fermentation process, Douchi adds a savory kick to a variety of dishes, from stir-fries to marinades. Packed with plant-based protein, it also contains antioxidants and beneficial probiotics, promoting gut health. While it's relatively high in sodium, using Douchi in moderation can enhance the taste of your meals while contributing to a balanced diet. Discover the bold, complex flavors of Douchi and elevate your culinary creations!
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.2 g | 24% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12000 mg | 521% | |
Total Carbohydrates | 60 g | 21% | |
Dietary Fiber | 12 g | 42% | |
Sugars | 12 g | ||
protein | 28.8 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 240 mg | 18% | |
Iron | 12 mg | 66% | |
Potassium | 1200 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.