1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doubles
Doubles is a popular street food originating from Trinidad and Tobago, celebrated for its vibrant flavors and satisfying texture. This handheld snack consists of two soft, curried flatbreads, known as "bara," filled with curried chana (chickpeas), and often topped with a variety of tangy and spicy chutneys, including tamarind sauce and pepper sauce. Doubles is a vegan-friendly option, rich in plant-based protein and fiber from the chickpeas, which can support digestion and provide lasting energy. However, as the bara is traditionally fried, it can be high in refined carbohydrates and fats, especially when consumed in large quantities. Moderation is key to enjoying this flavorful dish while maintaining balanced nutrition. Doubles is a perfect example of flavorful Caribbean street food, marrying taste and tradition in every bite.
