One cup of Doubles is around 236.6 grams and contains approximately 487.4 calories, 14.4 grams of protein, 15.4 grams of fat, and 72.2 grams of carbohydrates.
Doubles are a delicious street food originating from Trinidad and Tobago, featuring two soft, fluffy bara flatbreads filled with spicy chickpea curry. This vibrant dish showcases a fusion of Indian and Caribbean flavors, often topped with tangy tamarind sauce and fresh cucumber. While packed with plant-based protein and fiber, Doubles can be indulgent with their rich sauces and spices, making for a satisfying yet hearty treat. Perfect for snacking or as a meal on the go, Doubles offer a tasty bite of culture and tradition with every mouthful.
Log this food in SnapCalorie
Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.7 mg | 46% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 5.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
