Double turkey

Double turkey

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 60.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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352.9
calories
70.6
protein
0
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 164.7 mg 54%
Sodium 1411.8 mg 61%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 70.6 g 141%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
72.7%
27.3%
Fat: 106 cal (27.3%)
Protein: 282 cal (72.7%)
Carbs: 0 cal (0.0%)

About Double turkey

Double Turkey is a protein-packed dish featuring lean turkey prepared two ways, often roasted and grilled or smoked, to emphasize its rich flavor and tender texture. Popular in American cuisine and fitness-focused diets, this dish offers versatility and health benefits. Turkey is an excellent source of high-quality protein, essential for muscle repair and growth, while being lower in fat compared to other meats. Packed with B vitamins, selenium, and phosphorus, it supports energy metabolism, immune function, and overall well-being. Common accompaniments include leafy greens, roasted vegetables, or whole grains to balance the meal. While largely nutritious, preparation techniques such as heavy seasoning, frying, or pairing with rich sauces can add sodium and fat, so moderation is key. Double Turkey is perfect for those seeking a flavorful, protein-forward option that fits into a balanced, health-conscious eating approach.