Double stuf oreos

Double stuf oreos

Snack

Item Rating: 37/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

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1142.9
calories
8.2
protein
171.4
carbohydrates
49.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1142.9
% Daily Value*
Total Fat 49.0 g 62%
Saturated Fat 16.3 g 81%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 734.7 mg 31%
Total Carbohydrates 171.4 g 62%
Dietary Fiber 8.2 g 29%
Sugars 106.1 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 81.6 mg 6%
Iron 4.1 mg 22%
Potassium 326.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.1%
2.8%
38.0%
Fat: 441 cal (38.0%)
Protein: 32 cal (2.8%)
Carbs: 685 cal (59.1%)

About Double stuf oreos

Double Stuf Oreos are a popular American snack featuring two chocolate wafer cookies sandwiching a thick layer of sweet, creamy filling. First introduced in 1974 by Nabisco, these cookies are a variation of the classic Oreo, with approximately twice the filling. Their key ingredients include sugar, enriched wheat flour, palm oil, cocoa, and artificial flavorings. While Double Stuf Oreos are a fun treat for dessert or snacking, they are not considered a health food. They are high in added sugars, fats, and calories, with minimal nutritional benefits such as protein, fiber, or vitamins. Additionally, the presence of processed ingredients and oils may not align with whole-food diets. These cookies are best enjoyed in moderation as part of an overall balanced diet. Their universal appeal and indulgent taste make them a prominent example of modern snack food rooted in American cuisine.