Double stuf oreo

Double stuf oreo

Dessert

Item Rating: 30/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

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1147.5
calories
8.2
protein
172.1
carbohydrates
49.2
fat

Nutrition Information

1 cup (237.7g)
Calories
1147.5
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 16.4 g 81%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 737.7 mg 32%
Total Carbohydrates 172.1 g 62%
Dietary Fiber 0 g 0%
Sugars 106.6 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 82.0 mg 6%
Iron 5.7 mg 31%
Potassium 327.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.1%
2.8%
38.0%
Fat: 442 cal (38.0%)
Protein: 32 cal (2.8%)
Carbs: 688 cal (59.1%)

About Double stuf oreo

Double Stuf Oreos are a popular American snack featuring two chocolate wafer cookies sandwiching a generous layer of sweet, creamy filling. Known for their signature twist, lick, and dunk appeal, these cookies are a product of Nabisco, originating in the United States and celebrated worldwide. Each serving provides a rich source of carbohydrates and sugars, offering quick energy but minimal protein or fiber. The filling primarily consists of sugar and vegetable oils, while the wafer includes wheat flour and cocoa processed with alkali. While Double Stuf Oreos are loved for their indulgent taste, they are high in calories, saturated fat, and added sugars, which should be consumed in moderation within a balanced diet. These treats are not a significant source of vitamins or minerals but can be enjoyed as an occasional dessert or snack, particularly when accompanied by physical activity or other nutrient-rich foods.