One cup of Double smoked ham is around 250 grams and contains approximately 362.5 calories, 52.5 grams of protein, 13.8 grams of fat, and 3.8 grams of carbohydrates.
Double Smoked Ham is a tender, flavorful delight that takes your taste buds on a journey. Crafted from high-quality cuts of pork, it's seasoned with a blend of spices and then subjected to a unique double smoking process, infusing each slice with rich, smoky goodness. Originating from traditional curing techniques, this ham is often featured in classic dishes across various cuisines, from Southern BBQ to European charcuterie boards. While it packs a savory punch, it’s important to enjoy it in moderation, as it can be high in sodium and fat. Elevate your next meal with the irresistible taste of Double Smoked Ham!
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
