1 serving (56 grams) contains 90 calories, 12.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 3085.5 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double smoked ham
Double Smoked Ham is a savory, cured meat renowned for its rich, smoky flavor and tender texture. Originating from traditional European charcuterie techniques, this ham undergoes a meticulous process of curing, smoking, and then being smoked a second time to enhance its bold taste. Typically made from pork leg, it is seasoned with a blend of salt, sugar, and spices before smoking over hardwoods like hickory or oak. While Double Smoked Ham is high in protein, making it a satisfying option for meals, it is also relatively high in sodium and saturated fats. Consumption should be mindful, especially for individuals managing heart health or blood pressure concerns. It pairs wonderfully with various cuisines, from hearty breakfast plates to sandwiches and festive holiday spreads. Moderation is key, allowing you to enjoy its deep flavors while balancing overall nutritional needs.
