Double smoked ham

Item Rating: 56/100

One cup of Double smoked ham is around 250 grams and contains approximately 362 calories, 52 grams of protein, 14 grams of fat, and 3.8 grams of carbohydrates.

Double Smoked Ham is a tender, flavorful delight that takes your taste buds on a journey. Crafted from high-quality cuts of pork, it's seasoned with a blend of spices and then subjected to a unique double smoking process, infusing each slice with rich, smoky goodness. Originating from traditional curing techniques, this ham is often featured in classic dishes across various cuisines, from Southern BBQ to European charcuterie boards. While it packs a savory punch, it’s important to enjoy it in moderation, as it can be high in sodium and fat. Elevate your next meal with the irresistible taste of Double Smoked Ham!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	362.5

Total Fat 13.75g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 3000mg	0%
Total Carbohydrate 3.75g	0%
Dietary Fiber 0g	0%
Total Sugars 3.75g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%