1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double roti ka silai
Double Roti Ka Silai is a traditional Indian comfort food rooted in North Indian cuisine, often enjoyed as a hearty, satisfying meal. The dish features slices of freshly baked bread (typically white or wheat) that are pan-fried or shallow-fried in ghee, butter, or oil, and then layered with a flavorful blend of spices. Common additions include eggs, green chilies, onions, and fresh coriander for a burst of aroma and taste. While this indulgent dish offers a good protein boost from the eggs and fiber from whole-grain bread if used, it can be calorie-dense due to the frying and addition of fats. Health-conscious adaptations may include using less oil, swapping ghee for healthier options, or incorporating more vegetables for added nutrients. Double Roti Ka Silai is beloved for its rich, warming flavors but should be enjoyed in moderation due to its high fat content.
