1 serving (120 grams) contains 180 calories, 12.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double omelette
The Double Omelette is a hearty, protein-packed dish, often enjoyed as a breakfast or brunch staple. Originating from French cuisine, where omelettes are a culinary classic, this variation takes the concept up a notch by layering two fluffy, golden omelets. Typically made with beaten eggs, seasoned with salt and pepper, and cooked in butter or oil, its fillings can vary widely, ranging from vegetables like spinach and mushrooms to proteins like cheese, ham, or smoked salmon. Rich in high-quality protein and vitamins such as B12, D, and choline, the Double Omelette provides lasting energy and supports muscle repair. However, depending on the choice of fillings and cooking fats, it can also be high in saturated fats and calories. Pairing it with a fresh salad or whole-grain toast can balance its nutritional profile, making it a delicious and adaptable option for any meal.
