Double meat

Double meat

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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470.6
calories
58.8
protein
0
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.8 g 117%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.7%
47.3%
Fat: 211 cal (47.3%)
Protein: 235 cal (52.7%)
Carbs: 0 cal (0.0%)

About Double meat

Double Meat is a hearty dish that combines two protein-rich ingredients, typically beef and chicken, grilled or pan-seared to perfection. Often associated with American or global fusion cuisine, it serves as a versatile main course in various meal styles, from sandwiches to plated dinners. The dish offers a significant source of lean protein, essential for muscle repair and overall health, depending on the cut and preparation. However, its nutritional profile can vary; the inclusion of rich marinades, sauces, or higher-fat cuts may contribute added calories and saturated fats. Grilled or lightly seasoned preparations tend to be healthier options, providing vitamins like B12 and iron from red meat and zinc, phosphorus, and selenium from chicken. Double Meat offers a flavorful, protein-packed choice for those seeking a satisfying meal, though mindful portioning and preparation methods are recommended for a balanced diet.