1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double layer taco
The Double Layer Taco is a fusion-inspired delight combining layers of flavor and texture in one satisfying bite. Originating from Mexican cuisine with an inventive twist, it features a warm, soft flour tortilla wrapped around a crispy corn taco shell, held together by a spread of refried beans or melted cheese. The filling typically includes seasoned ground beef or a plant-based protein, fresh lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream or salsa. Packed with fiber from beans and veggies, it offers some nutritional benefits, though caution is advised with higher fat and sodium levels from meats, cheeses, and sauces. Perfect for those craving hearty, flavorful fare, the Double Layer Taco satisfies indulgence while inviting customization for healthier choices, like lean proteins or extra veggies.
