Double hamburger

Double hamburger

Fast Food

Item Rating: 57/100

1 serving (250 grams) contains 725 calories, 48.8 grams of protein, 42.8 grams of fat, and 32.5 grams of carbohydrates.

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580
calories
39
protein
26
carbohydrates
34.2
fat

Nutrition Information

1 cup (200g)
Calories
580
% Daily Value*
Total Fat 34.2 g 43%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 1.9 g
Cholesterol 124 mg 41%
Sodium 672 mg 29%
Total Carbohydrates 26 g 9%
Dietary Fiber 1 g 3%
Sugars 3.8 g
protein 39 g 78%
Vitamin D 8 mcg 40%
Calcium 92 mg 7%
Iron 5.3 mg 29%
Potassium 512 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

18.3%
27.5%
54.2%
Fat: 307 cal (54.2%)
Protein: 156 cal (27.5%)
Carbs: 104 cal (18.3%)

About Double hamburger

A Double Hamburger is a classic American dish that combines two seasoned beef patties, typically grilled or pan-fried, with a variety of toppings layered inside a soft, toasted bun. Common additions include lettuce, tomato, onions, pickles, cheese, ketchup, mustard, and mayonnaise, although variations depend on personal preference and regional styles. Its origin traces back to the hamburger's rise in popularity in the United States during the early 20th century. While the double hamburger is a hearty option, its nutritional profile warrants consideration. The beef patties provide a good source of protein and important nutrients like iron and zinc. However, it can also be high in saturated fat and calories, especially when paired with cheese, sauces, and oversized portions. Opting for leaner meat, whole-grain buns, or loading up on vegetables can make this indulgence a more balanced choice in a meal plan.