1 serving (150 grams) contains 130 calories, 15.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double greek yogurt
Double Greek Yogurt is a creamy, protein-rich dairy product inspired by the traditional strained yogurt from Greece. Featuring a thick, velvety texture, this yogurt is made by straining out excess whey, resulting in a concentrated nutritional profile. Typically crafted with simple ingredients like cultured milk, it is often available in plain or lightly sweetened varieties. Double Greek Yogurt is celebrated for its high protein content, which supports muscle repair and keeps you feeling full longer. It also contains probiotics, which can promote gut health, and essential nutrients like calcium and potassium. While it is a nutritious option, some flavored versions may include added sugars, which should be consumed in moderation. Whether enjoyed on its own, with fresh fruit, or as a base for smoothies and savory dishes, Double Greek Yogurt offers a versatile and wholesome addition to any diet rooted in Mediterranean culinary traditions.
