One cup of Double egg omelette is around 250 grams and contains approximately 187 calories, 32.4 grams of protein, 36.6 grams of fat, and 1.8 grams of carbohydrates.
Double Egg Omelette is a delightful dish featuring fluffy eggs whipped to perfection, folded over a filling of rich, savory ingredients. Originating from classic breakfast traditions, this versatile omelette can be customized to include fresh vegetables, creamy cheese, and a sprinkle of herbs. Packed with protein, it's a healthy choice for a hearty meal, giving you the energy you need to start your day. Whether enjoyed alone or with a side of whole-grain toast, the Double Egg Omelette is a satisfying and nutritious way to indulge your taste buds while staying mindful of your health.
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 46% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 468.8 mg | 156% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
