1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double egg omelette
A Double Egg Omelette is a simple, protein-rich dish made by whisking two eggs and cooking them in a skillet until fluffy and golden. Originating from French cuisine, omelettes have become a versatile staple worldwide, often customized with various fillings such as vegetables, cheese, or meats. The dish provides essential nutrients like high-quality protein, vitamins A, D, B12, and choline, supporting muscle repair, brain health, and energy production. When cooked with minimal oil and paired with fresh ingredients like spinach or tomatoes, it can be a wholesome, low-calorie option. However, the healthfulness may decrease if excessive cheese, butter, or processed meats are added, increasing saturated fat and sodium levels. This straightforward recipe is ideal for breakfast or a quick meal, offering both simplicity and room for creative, nutrient-packed customization to fit dietary preferences.
