1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double egg mayo sandwich
The Double Egg Mayo Sandwich is a classic, rich and creamy delight often associated with British cuisine and popular for its simple, comforting flavors. This sandwich features two boiled eggs, sliced or diced, combined with a generous portion of smooth mayonnaise. The mixture is seasoned with salt, pepper, and occasionally mustard or herbs for added zest, all nestled between two slices of soft bread, typically white or whole-grain. While the eggs provide a good source of protein, vitamins like B12, and minerals such as selenium, the mayonnaise and refined bread variations can introduce higher levels of fats and carbs. Opting for whole-grain bread or using light mayonnaise can enhance its nutritional profile. It's a quick, filling option perfect for breakfast, lunch, or a snack, offering a balance of indulgence and energy when enjoyed in moderation.
