One cup of Double egg mayo sandwich is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Double Egg Mayo Sandwich is a delightful twist on a classic favorite, featuring two perfectly boiled eggs, creamy mayonnaise, and a sprinkle of fresh herbs. This sandwich pays homage to British cuisine, combining comfort and simplicity in every bite. Packed with protein from the eggs, it's a satisfying choice for any meal. While the mayo adds richness, opting for a lighter version can make it a healthier option. Nestled between two slices of whole-grain bread, this sandwich offers a balance of flavors and nutrients, making it a delicious, hearty treat any time of day!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.0 mg | 98% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
