1 serving (150 grams) contains 180 calories, 5.2 grams of protein, 15.0 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double cream plain yoghurt
Double Cream Plain Yoghurt is a rich, creamy dairy product made by fermenting milk with live cultures, including Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from traditional European and Middle Eastern cuisines, it delivers a luxurious texture and mildly tangy flavor, making it a versatile ingredient in both savory and sweet dishes. Packed with protein and calcium, it supports bone health and muscle maintenance. Additionally, the probiotics present promote gut health and aid digestion. However, its high fat content, due to the added cream, makes it calorie-dense, which may not be suitable for low-fat diets. Ideal for enhancing soups, dips, smoothies, or as a base for desserts, Double Cream Plain Yoghurt provides a satisfying indulgence while contributing to dietary balance when consumed in moderation. It’s particularly valued for adding richness to recipes without sweeteners or artificial additives.
