1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double bread omelette
Double Bread Omelette is a popular street food dish, often favored as a quick and filling breakfast or snack in South Asian cuisine, particularly in India. This simple yet satisfying recipe combines beaten eggs spiced with salt, pepper, and optional chilies, which are cooked into a fluffy omelette. Two slices of bread are either dipped directly in the egg mixture or placed onto the cooked omelette and folded within. Sometimes additional ingredients like onions, tomatoes, or cheese are added for flavor. While the dish offers a good source of protein from the eggs, its nutritional profile depends heavily on preparation methods. Using whole grain bread can enhance fiber content, but frying in excessive oil or adding processed cheese may increase calorie and fat levels. Ideal for those seeking an energy-rich meal, it’s best enjoyed as part of a balanced diet incorporating fruits and vegetables.
