1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dou miao
Dou Miao, commonly known as pea shoots, are the tender leaves and stems of young pea plants. Originating from Chinese cuisine, they are a popular ingredient in stir-fries, soups, and salads, prized for their sweet, fresh flavor and delicate texture. Rich in essential nutrients, Dou Miao is an excellent source of vitamins A, C, and K, offering antioxidant properties that support immune health and skin vitality. Additionally, they contain dietary fiber, aiding in digestion, and are low in calories, making them a nutritious choice for weight management. Their iron content supports healthy blood production, while folate contributes to cell function and repair. However, individuals sensitive to legumes should consume them with caution. Dou Miao is versatile and easy to cook, providing a flavorful and nutrient-packed addition to dishes across various cuisines.
