One cup of Dosay is around 238.1 grams and contains approximately 266.7 calories, 6.7 grams of protein, 5.7 grams of fat, and 47.6 grams of carbohydrates.
Dosay is a traditional South Indian dish made from fermented rice and lentil batter, cooked to perfection on a hot griddle. This crispy, crepe-like delight is often served with a variety of chutneys and sambar, making it a flavorful experience packed with nutrition. Rich in carbohydrates and proteins, dosay is gluten-free and easily digestible, making it an excellent choice for health-conscious diners. Enjoy dosay for breakfast, lunch, or dinner, and savor a taste of South India that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.7 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 111.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
