1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dosay
Dosay, commonly known as dosa, is a beloved South Indian dish made from fermented rice and urad dal (black gram) batter. Thin, crispy, and golden brown, it resembles a savory crepe and is traditionally served with chutneys and sambar, a lentil-based vegetable stew. Packed with carbohydrates and protein, dosay offers a balance of energy and nutrition. The fermentation process enhances digestibility and promotes gut health by introducing probiotics. Low in fat when cooked with minimal oil, it can be a healthy mainstay in a balanced diet. However, nutrient density largely depends on its accompaniments; pairing it with nutrient-rich options like coconut chutney or vegetable-packed sambar can boost its benefits, while excess oil or fried fillings may add unnecessary calories. Whether enjoyed as a breakfast staple or dinner treat, dosay is not only flavorful but also offers a glimpse into the rich culinary traditions of India.
