One cup of Dosai is around 235.3 grams and contains approximately 979.4 calories, 28.2 grams of protein, 30.6 grams of fat, and 172.4 grams of carbohydrates.
Dosai is a popular South Indian dish made from fermented rice and lentil batter. This thin, crispy pancake is often enjoyed with a variety of chutneys and sambar, a flavorful lentil soup. Rich in carbohydrates and protein, dosai is a nutritious choice that provides sustained energy. Gluten-free and low in calories, it’s perfect for health-conscious eaters. With endless variations, from plain to stuffed with spiced potatoes, dosai not only tantalizes the taste buds but also offers a delightful glimpse into the vibrant world of Indian cuisine.
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Nutrition Information
Calories |
979.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1476.5 mg | 64% | |
| Total Carbohydrates | 172.4 g | 62% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 1.2 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 849.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
