Dosai
Item Rating: 72/100
One cup of Dosai is around 238 grams and contains approximately 400 calories, 10 grams of protein, 8.8 grams of fat, and 71 grams of carbohydrates.
Dosai is a popular South Indian dish made from fermented rice and lentil batter. This thin, crispy pancake is often enjoyed with a variety of chutneys and sambar, a flavorful lentil soup. Rich in carbohydrates and protein, dosai is a nutritious choice that provides sustained energy. Gluten-free and low in calories, it’s perfect for health-conscious eaters. With endless variations, from plain to stuffed with spiced potatoes, dosai not only tantalizes the taste buds but also offers a delightful glimpse into the vibrant world of Indian cuisine.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 8.8095g | 0% |
| Saturated Fat 1.9048g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 595.2381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 0.4762g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 166.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.6%
Protein: 9.9%
Carbs: 70.5%