One cup of Dosa with penut chutney is around 235.8 grams and contains approximately 377.4 calories, 9.4 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Dosa With Peanut Chutney is a delicious South Indian dish that's both nutritious and satisfying. The dosa is a crispy, golden-brown crepe made from fermented rice and urad dal, offering a rich source of carbohydrates and protein. Paired with a creamy, flavorful peanut chutney, made from roasted peanuts, spices, and sometimes coconut, this dish is a delightful blend of textures and tastes. The peanuts provide healthy fats and protein, making this combo not only tasty but also energizing. Perfect for breakfast or a light meal, Dosa With Peanut Chutney is a wholesome choice bursting with flavor!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
