1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dosa with penut chutney
Dosa with peanut chutney is a popular South Indian dish that combines a delicate, crispy crepe made from fermented rice and lentil batter with a creamy chutney crafted from roasted peanuts, spices, and a touch of tamarind or chili. Originating in India, dosa is a staple of South Indian cuisine and is known for being naturally free of gluten and rich in gut-friendly probiotics due to the fermentation process. The peanut chutney offers plant-based protein and healthy fats, making it both nutritious and flavorful. While dosa itself is relatively low in calories, the addition of oil during cooking and the richness of peanuts can increase calorie density. Moderating portions and pairing it with fresh vegetables or sambar can enhance its nutritional balance, making it a wholesome meal option for breakfast or dinner while retaining its authentic taste.
